Liftmas is Christmas for your biceps, Chanukah for your Hamstrings, and Kwanzaa for your calves.

After October rolls around, few people are taking their diet seriously, Halloween onwards is the peak of your bulk and early days of your cuff. You see the look of contentment of others in the gym, lifting the same weights, maintaining the same physiques.   Read more…


There’s something particularly delusional about a person who believes that a New Year can somehow overwrite years and sometimes decades of inactivity.

These resolutionists are an annoyance, frequently lifting in the squat rack, texting on benches and worst of all, standing in your mirror space.

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